Keep Fit with Allison (KMA)  

KMA provides fun  recreational movement to music for older men and less able people.

The aim  is to promote health,  increase mobility and independence, improve strength, co-ordination and balance and to counteract loneliness and isolation, thereby enhancing your quality of life

.

You don’t need to be super fit to join these classes…. The aim if to keep you MOBILE and HEALTHY and to have fun

Come along and have some fun with your friends, old and new.

Click on the image to find out more details.